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Group Selfie

Teen Counseling and Therapy

3 teenagers together happy
3 Teenagers together happy

Guiding Pre-teens and Teens Through Life's Challenges with Therapeutic Support and Counseling

Attentive Listening 
Support Through the Teenage Years

Adolescence, the phase of "growing into maturity," brings challenges because teenagers are neither children nor adults. This ambiguity leads to difficulty, turbulence, and confusion. Adolescents depend on us while also wanting independence. Despite being their best support, they instinctively resist us. In our complex society, there are few rites of passage, making the process of turning children to adults more challenging than ever.


Additionally, in today's fast-paced world, teenagers face a myriad of challenges that can sometimes feel overwhelming. From academic pressures to social dynamics and the ever-evolving landscape of technology, it's normal for adolescents to experience a wide range of emotions. Seeking therapy can be a powerful tool for teenagers to navigate these formative years. Therapy provides a safe and confidential space where they can express themselves without judgment, allowing them to explore their thoughts and feelings. It equips them with coping strategies, builds resilience, and fosters self-awareness, empowering them to make informed decisions and develop a strong sense of self. By investing in their mental health, teenagers can lay a foundation for a happier, more balanced future. Remember, seeking therapy is a courageous step towards self-discovery and personal growth, demonstrating strength and resilience in the face of life's challenges. 

Common Reasons Teens Seek Therapy

Anxiety and Stress:
Many pre-teens and teens experience heightened levels of anxiety and stress due to academic pressures, social challenges, or family issues. Therapy can provide a safe space to express their concerns and learn effective coping strategies.

Teenagers may grapple with sadness, hopelessness, self-doubt or a lack of motivation. We work collaboratively with them to explore the underlying causes of depression and develop practical tools for managing and overcoming it.

Peer Relationships:
Navigating friendships and peer relationships can be complex. Therapy helps teens learn about themselves, build social skills, improve communication, and develop healthy peer relationships.

Family Conflicts:
Conflicts within the family can contribute to emotional distress. We assist teens in addressing family dynamics, fostering open communication, and finding constructive solutions to conflicts.

Executive Functioning Challenges:

Adolescents with executive functioning challenges may have a difficult time initiating tasks, staying motivated, paying attention, or managing time. They may struggle with controlling their emotions and switching focus, resulting in inflexibility and difficulty adapting to changes. 

Trauma, Loss or Grief:

Adolescents can be particularly vulnerable to the effects of trauma, due to their ongoing development and the shaping of their identity. Traumatic experiences or losses during adolescents can have  a profound impact on emotional, cognitive, and social well-being. Here are some trauma symptoms: sleep problems, intense ongoing fear or sadness, always being on guard for danger, self-harming behavior, dissociation or numbing, feelings of isolation, overwhelming guilt or shame, loss of self, irritability and angry outbursts, difficulty learning new information.

How Therapy Can Help


Teen Counseling:
Our teen counseling services are tailored to address the unique challenges faced by adolescents. Through a collaborative and supportive therapeutic relationship, we help teens explore their emotions, build resilience, and develop the skills needed to navigate the complexities of adolescence.

Youth Counseling:
We emphasize a holistic approach, considering each teen's individual needs and strengths. We create a safe, non-judgmental space where teens can explore their thoughts and emotions, fostering personal growth and self-discovery. Contact us today to schedule a consultation and take the first step towards a brighter, more resilient future.

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